If you are looking for an exotic destination with stunning landscapes, lots of adventure and a good dose of culture, Sal Island in Cape Verde is the ideal place! Here you will find essential tips and a detailed map to make the most of this Atlantic wonder.
Located in the Cape Verde archipelago, Sal Island is a true tropical paradise! With white sand beaches, crystal clear waters and many options for water sports, this island will win your heart. Furthermore, Cape Verde’s rich history and warm culture make your trip even more special.
That’s why I’ve selected the 9 best attractions that Sal Island offers, because you simply can’t miss it! 
Table of Contents
What Can I Do on Sal Island?
Ah, you can find the detailed map after this list! 
1. Santa Maria
Santa Maria is the tourist epicenter of Sal Island. With its white sand beaches and turquoise waters, it is the perfect place to relax and enjoy the sun. Furthermore, the city has a super lively vibe with bars, restaurants and craft shops.
Tip: Stroll along the Santa Maria pier at dusk and buy fresh fish directly from the fishermen.
2. Pedra de Lume Salt Flats
The Pedra de Lume Salt Flats are one of the most incredible attractions on the island! Located in the crater of an extinct volcano, these salt flats have been producing salt for centuries and the salt water is so dense that you can float effortlessly. Unmissable experience!
Tip: Bring a bathing suit and towel to float in the salt flats and then enjoy the therapeutic properties of the mineral-rich mud.
3. Hole and the Blue Eye
Buracona is a natural pool carved into the island’s volcanic rocks. The main attraction here is the “Blue Eye”, an optical phenomenon that occurs when the sun is in a specific position, making the water in the cave look like a glowing blue eye.
Tip: Visit Buracona between 11am and 1pm to see the “Blue Eye” in its fullness!
4. Water Sports
Sal Island is a paradise for water sports lovers. Windsurfing, kitesurfing, diving and snorkeling are just some of the activities you can try here. The calm, crystal-clear waters are perfect for exploring marine life.
Tip: Rent equipment or take a class at one of Santa Maria’s many water sports schools.
5. Black Tip
Ponta Preta is one of the most famous beaches for kitesurfing and windsurfing, especially during the winter months when the winds are stronger. Even if you don’t play sports, it’s worth visiting to see the professionals in action and enjoy the beauty of the beach.
Tip: Here you can take photos of incredible moments of kitesurfers catching waves!
6. Palm Tree
Palmeira is an authentic and charming fishing village. Here, you can explore local daily life, visit the fish market and taste traditional dishes in rustic restaurants. It’s a great opportunity to feel the true Cape Verdean essence.
Tip: Try cachupa rica, a typical dish made with corn, beans, vegetables and meat or fish!
7. Asparagus
Espargos is the capital of Sal Island and offers a more urban side of the island. Here, you can visit local markets, enjoy street art and better understand the lives of locals. It’s not a big city, but it has its charm!
Tip: Stroll through the Municipal Market and discover fresh local products and crafts.
8. Shark Bay
Shark Bay is a famous spot where you can see lemon sharks up close! It is a unique and safe experience, as these sharks are not aggressive. The water is shallow, allowing you to see the sharks up close. 
Tip: Visit with a local guide to ensure a safe experience!
9. Viveiro Botanical Garden & Zoo di Terra
This botanical garden is a perfect place for a peaceful break amidst nature. In addition to native and exotic plants, the place is home to some animals, making it a relaxing environment to walk around.
Tip: You can take a guided tour to learn more about the island’s flora and fauna.
Check out the detailed map for Sal Island here!
Are there hostels in Sal, Cape Verde? Accommodation tip…
You know that I always travel on a low-cost backpacking scheme. If that’s not your style, Sal is full of European-style luxury resorts and hotels. However, if your plan is the same as mine, I can’t help but recommend AH Xamedu Sal Hostel. I stayed there while visiting Sal and it was amazing!
Ms Lúcia who runs the Hostel is super friendly and will help you in any way she can. I recommend!
But before you go, you also need to pay attention to other things…
What Are the 9 Main Safety Precautions I Should Take to Visit Sal Island?
Even if you have your itinerary ready to discover the wonders of Sal Island, it is also important to be prepared to ensure a safe and peaceful trip! Take a look at these tips:
- Documents and Money: Keep copies of your important documents, such as your passport and travel insurance, in a safe place separate from the originals. Carry enough cash for emergencies, but you can use credit and debit cards whenever possible.
- Personal Safety: Sal Island is generally safe, but as with any destination, be aware of your belongings, especially in busy areas and public transport.
- Health: Take with you a basic first aid kit and any medication you may need. Tap water is drinkable, but it’s always a good idea to prefer bottled water!
- Weather: Check the weather forecast before heading out and dress accordingly. The island has a hot and dry climate, so it’s good to be prepared for the heat!
- Transportation: Use taxis and rent cars to get around the island. Taxis are relatively cheap and drivers are generally friendly and helpful.
- Emergencies: It is very important to have local emergency numbers such as police, fire and ambulance services to hand.
- Communication: Learning a few basic words in Portuguese or Creole can be helpful, but most Cape Verdeans speak some English with non-Portuguese speaking tourists. Having a translation app on your cell phone can also be a good idea!
- Travel Insurance: Before traveling, be sure to take out travel insurance for Cape Green that covers medical expenses, emergencies and cancellations. This ensures a financial safety net and assistance if something unexpected happens.
- Internet and Telecommunications: Buy an e-SIM to stay connected! This makes it easy to access maps, travel information and allows for easy communication in case of an emergency!
Concluding…
Sal Island is certainly an unmissable destination for any traveler who wants to explore the best of Cape Verde. Here you connect with the historical and cultural essence of Cape Verde, whilst also enjoying a modern and welcoming island!
So, plan to visit Sal Island, discover its beaches, taste the local cuisine and immerse yourself in the culture!
Sal Island is ready to welcome you with open arms, offering an unforgettable experience that you will want to relive again and again! Bon voyage!