Last Updated on by Rodrigo @ OutofYourComfortZone
If you want to get to know Cape Verde, know that this is a group of islands that are a true paradise, combining stunning landscapes, a rich culture and lots of history! Here you will find itinerary ideas and a detailed map of where to go, what and where to eat and what you need to know before visiting the region!
Made up of ten main islands, approximately 570 km off the coast of West Africa, Cape Verde offers a unique mix of African and Portuguese influences, resulting from its history as a Portuguese colony. The official language is Portuguese, but Cape Verdean Creole is widely spoken by locals, adding an extra layer of cultural authenticity!
Cape Verde was discovered by Portuguese navigators in 1460 and quickly became an important stopping point for ships crossing the Atlantic, particularly those involved in the slave trade. After centuries of colonial rule, the country gained its independence in 1975. Today, Cape Verde is a stable and democratic republic, known for its hospitality and warmth.
But before…
Table of Contents
What I Need to Know Before Visiting Cape Verde
- The local currency is the Cape Verde Escudo (CVE) and although credit cards are accepted in many places, having some cash is always a good idea. Oh, and international banks are a bit rare, so withdraw at the airport or at large banks.
- Get ready to eat lots of fresh fish and seafood! Cachupa is the national dish, a type of stew with corn, beans and meat or fish. And don’t forget to try grogue, the local cachaça! Also, try the limpets (shellfish) and barnacles, island delicacies!
Wi-Fi is common in hotels and restaurants, but to always stay connected, consider purchasing a local SIM card. It makes life easier to call a taxi, use maps, and of course, post those photos! - The climate is tropical and hot all year round, so bring light, comfortable clothes. And don’t forget the sunscreen – the sun is really hot here!
- The sockets are type C (two round pins), just like the European standard. The voltage is 220V. Bring a universal adapter to ensure your devices are always charged.
- Cape Verde is a cultural melting pot! Explore local music such as morna (thanks to diva Cesária Évora), coladeira and funaná. If you are in Mindelo, visit Casa da Morna and other places where live music happens daily. Attend local parties and events to feel the vibrancy of Cape Verdean culture.
- If possible, plan your visit during a local festival, such as Carnival in Mindelo or the Baía das Gatas Music Festival. These celebrations are incredible opportunities to immerse yourself in local culture, music and dance.
- Cape Verdeans are very hospitable and friendly. Greet people with a smile and be polite. Showing an interest in local culture and history will always be welcomed.
Now that you know how to prepare and what to expect…
How to do a 5, 7 or 10 day itinerary in Cape Verde?
5 day itinerary for Cape Verde
Ah, you can see the detailed map after the itineraries! 
Day 1: Arrival on Sal Island
– Morning: Welcome to paradise! You will disembark at Amílcar Cabral International Airport, on Sal Island. Take a taxi or shuttle to your hotel in Santa Maria, which is about 20 minutes away. You can already feel the breeze from the Atlantic and the calm vibe of the island.
– Afternoon: After check-in, change your clothes and run to Praia de Santa Maria. Walk along the white sand, dive into the crystal clear waters and relax in the sun. The beach is the island’s postcard and a great place to start your trip.
– Night: How about dinner at the “Ocean Cafe“? This place is perfect for a first night – delicious food, live music and a super lively atmosphere. Try local dishes and enjoy the night.
Day 2: Exploring Salt
– Morning: Wake up early and get ready for a unique experience in the Pedra de Lume Salinas. Take a taxi or rent a car (it’s very easy to find on the island). The salt flats are about 20 minutes from Santa Maria. Once there, you will marvel at the salty pools where you can float effortlessly, just like the Dead Sea. And of course, don’t forget your cell phone – the photos here are incredible! 
– Afternoon: From Pedra de Lume, drive to Buracona (about 30 minutes by car). This place is famous for the “Olho Azul”, a natural pool where, on sunny days, the sunlight creates a beautiful visual effect on the water. Take the opportunity to have lunch at one of the local restaurants there.
– Evening: Back in Santa Maria, relax and have dinner at “Marea Restaurant“. The view of the sea and the fresh seafood dishes are unmissable.
Day 3: Santiago Island
– Morning: Take a flight to Santiago. Arriving in Praia, check in at the hotel and get ready to explore the largest island in Cape Verde.
– Afternoon: Start your exploration of the Plateau, the historic center of and beach. Walk the vibrant streets and visit the Ethnographic Museum, where you can learn more about the history and culture of Cape Verde.
– Night: For dinner, go to “Quintal da Música“, a restaurant known for live music and delicious Cape Verdean food. Enjoy the night with good live sound.
Day 4: Old Town and Serra Malagueta
– Morning: Visit Cidade Velha, a UNESCO World Heritage Site and the former capital of Cape Verde. Explore Forte Real de São Filipe, which offers spectacular views of the city and ocean. Don’t miss the Church of Nossa Senhora do Rosário, the oldest colonial church in the world.
– Afternoon: Head to Serra Malagueta, a natural park ideal for hiking. The landscape is stunning, with green mountains and panoramic views. Bring your camera and prepare to marvel at the natural beauty.
– Evening: Back in Praia, have dinner at the restaurant “O Poeta“, known for its delicious cuisine and welcoming atmosphere.
Day 5: São Vicente Island
– Morning: Take a flight to São Vicente with Binter Cabo Verde. Arriving in Mindelo, the cultural capital of the country, check in at the hotel.
– Afternoon: After settling in, head out to explore the historic center of Mindelo. Visit the Municipal Market and take the opportunity to try some tropical fruits and local spices. The environment is colorful and full of life.
– Evening: For dinner, go to “Café Verde Mindelo“, a restaurant famous for its cozy atmosphere and traditional Cape Verdean dishes. Try cachupa, a typical dish you can’t miss!
7-Day Itinerary in Cape Verde
Days 1 to 5: Same as the 5-day itinerary.
Day 6: Exploring São Vicente
– Morning: Wake up early and go to Monte Verde. Take a taxi or rent a car to reach the highest point on the island. The panoramic views are breathtaking – you will see the entire city of Mindelo and the surrounding islands. It’s a great place for amazing photos!
– Afternoon: Go down to Praia da Laginha, one of the most popular beaches in São Vicente. It’s a great place to swim and relax. There are several bars and restaurants along the seafront where you can have lunch and a refreshing drink.
– Night: Mindelo is famous for its lively nightlife. Experience live music at “Casa da Morna“, an iconic place where you can hear mornas and coladeras, traditional Cape Verdean musical styles.
Day 7: Santo Antão Island
– Morning: Take a ferry from Mindelo to Santo Antão. The crossing takes about an hour and a half and offers spectacular views of the ocean.
– Afternoon: Santo Antão is a mountainous island and perfect for hiking. Explore the lush green valleys and visit villages like Paul and Cova. The trails are stunning and offer incredible panoramic views. Don’t forget to bring water and a snack for the way!
– Evening: Return to São Vicente by ferry at the end of the day. For dinner, try “La Pergola”, a charming restaurant with an excellent variety of dishes and a welcoming atmosphere.
10 Day itinerary in Cape Verde
Days 1 to 7: Same as the 7-day itinerary.
Day 8: Fogo Island
– Morning: Take a flight to Fogo Island. Arrival in São Filipe and check-in at the hotel.
– Afternoon: Explore the city of São Filipe and its historic streets. Stroll through the center and visit Praça do Presídio, a place full of history.
– Evening: Dine at the “Tropical Club“, a restaurant famous for its spectacular views and pleasant atmosphere.
Day 9: Pico do Fogo
– Morning and Afternoon: Get ready for an epic adventure! Climb Pico do Fogo with a local guide. The hike is challenging, but the views from the top are absolutely stunning. Explore the crater and take lots of photos.
– Night: Take a flight to Boavista Island. Check-in at the hotel in Sal Rei, the island’s capital.
Day 10: Boavista Island
– Morning: Explore Santa Monica Beach, one of the most beautiful in Cape Verde. The beach is perfect for relaxing and swimming. Enjoy the stunning landscape and tranquility of the place.
– Afternoon: Dine at “Morabeza Beach Bar“, a beachfront restaurant famous for its relaxing atmosphere and delicious dishes.
– Night: Take a flight back to Amílcar Cabral International Airport, on Sal Island. From there you can catch your flight home, taking all the memories of Cape Verde with you!
See the detailed map for Cape Verde here!
How can I move between the islands?
To explore all the beauties of Cape Verde, you need to know how to move between the islands. Here are your options:
– Ferries: Great for short trips between nearby islands, such as between São Vicente and Santo Antão. The main operator is CV Interilhas (https://www.cvinterilhas.cv/home). But be careful: always check the schedules and be prepared for possible changes due to weather conditions.
– Planes: Perfect for more distant islands. Binter Cabo Verde is the airline that operates international flights between the islands. Book in advance, especially in high season, to secure your spot and avoid surprises.
What can I eat on each day of the itinerary?
To add a special touch to your trip, I have prepared a list of typical dishes that you must try on each day of your itinerary.
Ready for an unforgettable gastronomic experience?
What to Eat in 5 Days in Cape Verde
Day 1: Sal Island
– Morning: Breakfast with “Cachupa refogada” – a lighter version of the traditional dish, perfect to start the day. But I ate Cachupa for lunch and there was no problem. It’s a normal dish for any meal!
– Afternoon: Lunch with “Bacalhau à Cabo Verde” – cod prepared with potatoes, eggs, onions and olive oil.
– Evening: Dinner at “Ocean Cafe” with “Grilled Octopus” – grilled octopus served with fresh vegetables and rice.
Day 2: Sal Island
– Morning: Try “Fresquinho de Milho” – a type of corn cake, typical for breakfast.
– Afternoon: Lunch with “Lapas” – grilled molluscs, usually served with a garlic and lemon sauce.
– Evening: At “Marea Restaurant“, try the “Arroz de Marisco” – rice cooked with a variety of fresh seafood.
Day 3: Santiago Island
– Morning: Breakfast with “Banana Cake” – a cake made with local bananas, a traditional sweet.
– Afternoon: Lunch with “Fresh Grilled Fish” – usually served with cassava, sweet potatoes and vegetables.
– Evening: At “Quintal da Música“, don’t miss the “Cachupa Rica” – a more robust version of cachupa, with pork, chorizo and vegetables.
Day 4: Santiago Island
– Morning: “Pastéis de Milho” – fried pastries filled with fish or meat, perfect for breakfast.
– Afternoon: Lunch with “Caldo de Peixe” – a delicious soup made with fresh fish, vegetables and herbs.
– Evening: Dinner at “O Poeta” with “Moqueca de Peixe” – fish cooked with coconut milk, peppers and local seasonings.
Day 5: São Vicente Island
– Morning: Start the day with “Bolo de Mel” – a sweet and aromatic cake, perfect with coffee.
– Afternoon: Lunch with “Feijoada Cabo-Verdiana” – beans cooked with pork and vegetables.
– Evening: At “Café Lisboa“, try “Chouriço com Tostões” – roasted chorizo, served with bread and vegetables.
7-Day Itinerary in Cape Verde
Day 6: São Vicente Island
– Morning: Breakfast with “Pão de Milho” – a traditional bread made with corn flour.
– Afternoon: Lunch with “Tuna Steak” – grilled tuna served with fresh vegetables.
– Evening: At “Casa da Morna“, try “Morfia” – a type of traditional Cape Verdean sausage.
Day 7: Santo Antão Island
– Morning: “Bolo de Coco” – cake made with grated coconut, perfect for breakfast.
– Afternoon: Lunch with “Pescado Seco” – dried fish served with cassava and vegetables.
– Evening: Dinner at “La Pergola” with “Cuscuz Cabo Verdeano” – a dish based on steamed corn, served with coconut milk.
10 Day itinerary in Cape Verde
Day 8: Fogo Island
– Morning: Start with “Biscoitos de Mel” – traditional cookies, perfect with coffee.
– Afternoon: Lunch with “Fish Stew” – fish cooked with potatoes, onions and tomatoes.
– Evening: At the “Tropical Club“, try “Lagosta Grelhada” – fresh grilled lobster, served with rice and vegetables.
Day 9: Fogo Island
– Morning: “Bolo de Grogue” – cake made with the traditional alcoholic drink from Cape Verde, grog.
– Afternoon: Lunch with “Xerém” – a corn-based dish, similar to a thick porridge, served with meat or fish.
– Evening: At “Casa Beirã“, try “Peixe Espada Grillado” – grilled swordfish with a touch of lemon and herbs.
Day 10: Boavista Island
– Morning: “Fatia de Coco” – a simple and delicious cake made with fresh coconut.
– Afternoon: Lunch with “Octopus Salad” – octopus cooked and seasoned with fresh herbs and olive oil.
– Evening: At “Morabeza Beach Bar“, try “Camarão al Alho” – prawns sautéed with garlic and herbs, served with fresh bread.
What are the 9 Main Safety Precautions I Should Take in Cape Verde?
- Documentation: Always carry a copy of your passport and keep the original in a safe place. This makes it easier to recover in case of loss or theft. Brazilians do not need a visa for Cape Verde, but everyone needs to apply 5 days before going, for the Electronic Travel Authorization (EASE). It is an online application (https://www.ease.gov.cv/).
- Health and Vaccinations: Check that your vaccinations are up to date before traveling. There are no mandatory vaccines for Cape Verde, but it is recommended to be vaccinated against hepatitis A and B, typhoid fever and tetanus!
- Drinking Water: Always drink bottled water and avoid ice in drinks unless you are sure it was made with filtered water. You don’t drink tap water in Cape Verde.
- Money and Valuables: Use a money belt or concealed purse to store large amounts of money and important documents. Avoid displaying valuables in public!
- Local Information: Find out about areas to avoid, especially at night. Ask at the hotel or locals trust over safe zones.
- Safe Transport: Use licensed taxis and avoid illegal transport! On smaller islands, rent vehicles from reputable companies.
- Beaches and Nature: Some beaches may have strong currents. Respect signs and always swim in supervised areas. On trails and volcanoes, always go with experienced local guides!
- Travel Insurance: Having travel insurance for Cape Green is essential. It covers everything from medical emergencies to flight cancellations and lost luggage. In a foreign country, this can make all the difference in terms of security and peace of mind.
- Communication: Have a local SIM card or an active roaming plan for emergencies. It’s helpful to have internet access to get directions and information quickly.
Concluding…
Cape Verde is an incredible destination, full of diversity and authenticity. Each island has its own unique charm, offering a combination of adventure, culture and relaxation!
Whether in 5, 7 or 10 days, you will certainly have rich experiences and unforgettable memories.
Make the most of your stay in this African paradise and feel the joy and Cape Verdean hospitality! Bon voyage!
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